Millions of young people face mental health challenges, such as depression, anxiety, and even everyday stress. Regular physical activity can promote the release of natural "feel good"… More →
613 - Personal health & safety
30 records found. Displaying 13 - 24.
I'M NOT GETTING UP! What would happen if you took it to the extreme and never got off the couch? This Spanish translation is a humorous, fact-based cautionary tale that shows the effects of… More →
I'M NOT TAKING A BATH! What would happen if you took it to the extreme and never washed up? This Spanish translation is a humorous, fact-based cautionary tale that shows the effects of not… More →
I JUST WANT DESSERT! What would happen if you took it to the extreme and ate only chocolate? This Spanish translation is a humorous, fact-based cautionary tale that shows the effects of too… More →
Self-Care IRL
In many ways, we live in a tense and stressful world. Electronic devices keep us plugged into the news cycle 24/7. This can have a negative effect on many teens who are under pressure to do… More →
Sports Training
Athletes in every sport fine-tune their training to succeed on the field, court, or rink. Sports training programs are as unique as the many athletes who play our favorite games. This title… More →
Strength Training
All people require certain elements of physical strength to get through their daily routines, and strength training is more than just piling heavy weights on a barbell. This title examines… More →
Stretching & Balance
Flexibility and balance are key qualities of a healthy body for athletes and non-athletes alike. This title examines the history of flexibility and stability and their applications to… More →
In this title, readers learn how to survive in the Arctic through the real-life experiences of those who survived. In addition to how to stay warm, find food and water, avoid frostbite, make… More →
In this title, readers learn how to survive in the desert through the real-life experiences of those who survived. In addition to how to stay warm, find food and water, avoid the sun, make a… More →
In this title, readers learn how to survive in the mountains through the real-life experiences of those who survived. In addition to how to stay warm, find food and water, make a shelter, and More →
In this title, readers learn how to survive on the ocean through the real-life experiences of those who survived. In addition to how to avoid the sun, find food and fresh water, make a… More →