As a teenager, it's common to feel anger due to the challenges, changes, and stressors you face. But remember, anger is a part of life for everyone. This book, Anger, offers teen-focused guidance on controlling and understanding your anger, including identifying triggers and physical signs. Aside from learning about these skills, you'll gain valuable insights and improve your ability to regulate this emotion. You're not alone, and it's possible to deal with anger in a healthy way. The empowering series You Are Not Alone is an essential resource for teens struggling to navigate the challenges of growing up in today's world. The books in this series feature stories of teens like you, along with insightful statistics, expert-backed information, and resources for help. They aim to help you feel heard, understood, and equipped with the tools you need to overcome adolescent issues. If you're feeling overwhelmed or alone, remember there's a community to support you.