Let's face it, we all get stressed out from time to time. It's totally normal to feel anxious and even out of control when you've got more on your plate than you feel like you can handle. Between school, relationships, and the realities of everyday life, it's not always easy being a teen these days. The good news is that there are plenty of different tactics you can use to keep stress from running the show. Throughout this book, you'll learn about the best (and worst) ways to respond to life's most stressful challenges. From processing difficult emotions to seeking out support in healthy ways, we'll explore proven strategies for navigating a wide variety of feelings and situations. You'll find out how to get your stress under control instead of feeling like it controls you.