Anxiety and fear are some of the most common mental health disorders. They can take many forms and can make those experiencing them feel like they are losing their mind. Anxiety can make it seem like the world is a place to be feared, even if you don't know exactly what the threat is.
In this book, you will learn what anxiety is and how it can cause many problems in your life. You will learn the unhealthy ways that people use to try and deal with their anxiety disorders. Most of all, you will learn that you are not alone and that you have the power to gain control over your anxiety and learn to live a life without constant worry. You are stronger than your anxiety.