Every human being feels anger. This is one of the strongest emotions, and it can be your friend or your enemy. It is all in how you learn to control your anger. In this book, you will learn how to understand one of the most powerful emotions and how you can harness the energy to make positive changes in your life and in the world around you.
If you or someone you know has a problem with anger, this is the book for you. You will see how even those who keep their anger in are in danger of facing lasting problems if they don't learn to understand their anger and turn it into a friend. You will learn about the physical, social, and emotional effects of uncontrolled anger. Most of all, you will learn that you are more powerful than your anger.