Fall 2024

High-Intensity Interval Training

From the Set Essential Fitness

High-intensity interval training (HIIT) is one of the most popular exercise methods in the world today. This title examines the history of this versatile way to work out. It also explains both the physical and mental benefits HIIT provides, complete with instructions for a variety of HIIT exercises. Features include a glossary, references, websites, source notes, and an index.

Format List Price Your Price Qty
$42.79 $29.95
Interest Level Grade 6 - Grade 12
Reading Level Grade 8
Dewey Number 613.71
Lexile
ATOS Reading Level
Guided Reading Level
Language English
Publisher ABDO Publishing
Format Reinforced book
ISBN 9781098293284
Copyright 2025
Number of Pages 112
Dimensions 6.25 x 9.25
Graphics Full-color photographs

Author: Marie-Therese Miller